Prevent Back Pain from Weight Loss: Expert Guide
Back Pain and Weight Loss: Understanding the Connection Losing weight is a significant health achievement, often leading to improved energy levels and reduced risk of chronic diseases. However, rapid or poorly planned weight loss can surprisingly cause or worsen back pain. This isn't always intuitive; shouldn't weight loss alleviate back strain? While often true, the process of weight loss can disrupt the body's delicate balance, impacting spinal health. This comprehensive guide explores this connection, providing a practical, evidence-based approach to preventing and managing back pain during weight reduction....